In general, Cognitive Behavioral Therapy for this condition hinges on reframing the patient's thinking about the approaching winter -- away from a negative attitude about the shorter, darker, freezing, snowbound days, and toward a more positive approach, for instance: What kind of fun, frolicking things can I get out and do in the cold?
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JohnDugan 5 days ago Permalink
Talking can sometimes be a big help for many during the winter.
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