If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely lose weight in the short term, but your chance of keeping if of
Fitness apps are all the rage. An explosion of new companies and products want to track your steps and count your calories with the aim of melting that excess..
New guidelines from the World Health Organization are enough to kill anyone's sugar high.
Physical pain can be intimidating. Whether it's a soreness after waking up, a sports injury, or an unexpected twinge, pain can be scary if you aren't mentally prepared to deal with it. We spoke to a
Six steps to a more productive day.
You can get away with eating the same things on loop. But you have to be shrewd about the foods on your grocery list
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