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If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely lose weight in the short term, but your chance of keeping if of
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Fitness apps are all the rage. An explosion of new companies and products want to track your steps and count your calories with the aim of melting that excess..
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New guidelines from the World Health Organization are enough to kill anyone's sugar high.
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Physical pain can be intimidating. Whether it's a soreness after waking up, a sports injury, or an unexpected twinge, pain can be scary if you aren't mentally prepared to deal with it. We spoke to a
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You can get away with eating the same things on loop. But you have to be shrewd about the foods on your grocery list
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